英语翻译What time of day can you think most quickly?Are you a mo
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英语翻译
What time of day can you think most quickly?Are you a morning person?Or does it take you a few hours to get your brain going?A lot of recent research suggests that we should pay attention to our body clock.It can tell us what time of day we can perform best at.
Many people work best later in the morning.This is because the body’s temperature takes time to rise through the day.Taking a warm shower when you wake up can help your body’s temperature rise quickly.
But everyone’s body clock is different and some are special.Morning people will get up early and work better early in the day.Evening people will work later but work better towards the end of the day.Research shows that we’re better at some activities at certain times of the day.Physical performance is at its best between 3 pm and 6 pm,so it’s better to exercise later in the day.
Between noon and 4 pm,people begin to pay less attention.This is because we think less quickly after a big meal.Research also shows we become sleepy around 2 pm.This is why people in Spain take a short sleep in early afternoon.
Finally,it is best to eat when we’re active.This allows our body to burn calories better and stops our blood sugar levels from getting too high.
What time of day can you think most quickly?Are you a morning person?Or does it take you a few hours to get your brain going?A lot of recent research suggests that we should pay attention to our body clock.It can tell us what time of day we can perform best at.
Many people work best later in the morning.This is because the body’s temperature takes time to rise through the day.Taking a warm shower when you wake up can help your body’s temperature rise quickly.
But everyone’s body clock is different and some are special.Morning people will get up early and work better early in the day.Evening people will work later but work better towards the end of the day.Research shows that we’re better at some activities at certain times of the day.Physical performance is at its best between 3 pm and 6 pm,so it’s better to exercise later in the day.
Between noon and 4 pm,people begin to pay less attention.This is because we think less quickly after a big meal.Research also shows we become sleepy around 2 pm.This is why people in Spain take a short sleep in early afternoon.
Finally,it is best to eat when we’re active.This allows our body to burn calories better and stops our blood sugar levels from getting too high.
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一天的什么时候你能想到的最快?你是个早起的人吗?或者你花了几个小时,让你的大脑去吗?许多最近的研究表明,我们应该关注我们的生物钟.它可以告诉我们,我们可以执行最好在一天的什么时候.
许多人工作最好在上午晚些时候.这是因为身体的温度上升到一天时间.冲个温水澡,当你醒来时,可以帮助你的身体的温度迅速上升.
但是,每个人的生物钟是不同的,有些是特别的.早上,人们会早早起床,早在一天的工作更好.晚上人们会工作更好的工作之后,但在一天结束的时候.研究表明,我们更擅长于在某一时代的一些活动.物理性能是在下午的3点到6点是最好的,所以它的更好的锻炼,在后来的日子里.
中午和下午4点之间,人们开始关注更少.这是因为我们觉得不快大吃一顿后.研究还显示,我们变得昏昏欲睡的下午2点左右.这就是为什么人们在西班牙参加一个简短的睡眠在午后.
最后,最好吃的当我们主动.这使我们的身体燃烧热量更好,停止我们的血糖水平太高.
这是作文哦
许多人工作最好在上午晚些时候.这是因为身体的温度上升到一天时间.冲个温水澡,当你醒来时,可以帮助你的身体的温度迅速上升.
但是,每个人的生物钟是不同的,有些是特别的.早上,人们会早早起床,早在一天的工作更好.晚上人们会工作更好的工作之后,但在一天结束的时候.研究表明,我们更擅长于在某一时代的一些活动.物理性能是在下午的3点到6点是最好的,所以它的更好的锻炼,在后来的日子里.
中午和下午4点之间,人们开始关注更少.这是因为我们觉得不快大吃一顿后.研究还显示,我们变得昏昏欲睡的下午2点左右.这就是为什么人们在西班牙参加一个简短的睡眠在午后.
最后,最好吃的当我们主动.这使我们的身体燃烧热量更好,停止我们的血糖水平太高.
这是作文哦
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