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a way to keep healthy的作文

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a way to keep healthy的作文
150词
a way to keep healthy的作文
写了我20分钟.貌似来晚了.
对了.Are you sure?一个途径?我写了篇多种途径的.
The ways to keep healthy
Health has become a very important part of our life,and there are many ways to
keep heathy.
First of all ,you should eat more fruit,vegetables,and eat less fried food,It is very important for us to keep healthy .Next,you'd better drink more water,people can not do without water.In addition,you have to do lots of exercise everyday,it’s good for our body .And having at least 8 hours of sleep a night that we will have more spirit in the next day.Besides,don't drink coffe or tea before you go to bed,and don't eat too much sugar .Last but not least,don't work or study too late,it will make you too tired.Sometimes you can read some book or watch film to relax.
If you care about yourself,it's easy to have a healthy life.So,we should develop a balance plan and start at this moment.
翻译对照:
保持健康的方式
健康已经成为一个非常重要的部分我们的生活,和有很多方法来保持健康.
首先,你应该多吃些水果,蔬菜,少吃油炸食品,保持健康对我们来说是非常重要的.然后,你最好多喝水,人们离不开水.此外,你必须每天做大量的运动,它对我们的身体有好处.和至少8小时的睡眠一晚,我们将在第二天更有精神.此外,不要喝咖啡或茶在你上床睡觉之前,不要吃太多的糖.最后但并非最不重要,不要工作或学习太迟了,这会让你太累了.有时你可以读一些书或者看电影来放松自己.
如果你关心自己,很容易有一个健康的生活.所以,我们应该制定一个平衡计划,从这一刻开始.