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【英语作文】A healthy diet 60字左右.

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【英语作文】A healthy diet 60字左右.
要求:1.60字左右.
2.有自己的想法
3.语句流畅,无重大语法错误.
请自己写一篇,哪怕没有华丽的语句也好!
【英语作文】A healthy diet 60字左右.
In my opinion,a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.Meat can provide the protein,fat,and essential amino acids that our body needs to function properly.Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain,you can develop diabetes.Fruit on the other hand contains high amount of fructose which can cause insulin spike,and all the vitamins you find in fruit can also be found in vegetable.