可以帮我翻译这两篇文章吗?翻译成英语的,不要机译的!谢谢

可以帮我翻译这两篇文章吗?翻译成英语的,不要机译的!谢谢
一 Are you carrying too much on your back at school? You’re not alone. Back experts in the United States are worried that young students are having back and neck problems as a result of carrying too much in their backpacks (schoolbags).
　　“It hurts my back when I run,” said Oberlin Reyes, a student in Virginia. “It’s hard to get up the stairs with my backpack, because it’s too heavy.” Students have to carry heavy backpacks on their backs for a whole week’s study. Ebelin is one of them. They have regular backpacks with two straps (带子) to carry them, but a number of students with heavy loads have switched to rolling backpacks. The backpacks have wheels and can roll on the ground. Shirley Park’s backpack weights 10 kilos, and she said, “I’ll change to a rolling backpack because I am starting to have back pain.
　　How much is too much? Experts say students should carry no more than 10 to 15 percent of their own body weight. A few students had one suggestion to lighten the load: less homework.
Doctor’s suggestion:
　　① Lighten the load. Take home only the books you need that day.
　　② Wide straps are better. They can send out weight over your shoulders and be sure to wear backpacks with to straps.
　　③The heaviest things should be packed closed to the back.
　　④ Bend both knees when you pick up the pack, don’t just bend over the waist (腰).

二 Are you the only child in your family? If so, you are the most important person in your parents’hearts．They are the closest people to you in the world．However,many teenagers like you have trouble communicating with their parents．They always complain that their parents say too much instead of listening to what they’re thinking．When they do something wrong,getting away from parents seems to be the only choice．In fact,what your parents do just shows love for you．They love you more than they love themselves．Whenever you need help,they are always there,standing by you．Try to put yourself into their shoes,and you’11 understand them easily．

一、
在学校,你还在背负承重的书包吗?其实不只是你一人.美国背部研究专家们担心,由于年轻学生们的书包中装载了太多的书本,他们正在面临着背部和颈部产生的诸多问题.
Virginia的一个名叫Oberlin Reyes的学生说：“当我奔跑的时候,承重的书包总是会把我的背弄痛.因为书包太重了,所以上楼梯都是一件很艰难的事情.”在整个一周的学习期间,学生们不得不忍受他们那承重的书包.Ebelin就是他们其中的一个.他们基本都是用双肩背包来装那些承重的书本,但有许多学生已经改为用带拖杆的箱包了.这种箱包有轮子,而且可以在地面上滚动.Shirley Parkd的背包重10公斤,她说：“因为我的背开始越来越痛了,所以我也将换成一个带拖杆的箱包来装书本了.”
承重的书包到底有多重?专家说：“学生背负的重量应该不超过他们自身重量的10%到15%.”有少数学生已经就减轻重负提出了一个建议：减少家庭作业.而医生的建议是：
1、减轻重量.仅把当天需要的书籍带回家即可；
2、宽带背包更好.它们能把重量从你的肩膀上分散释放.当然,确保要用两条背带的书包；
3、最重的物品应该被装放在离背部最近的位置；
4、当你要拿包时,不要只是弯曲腰杆,还要弯曲双膝.
二、
你的家庭就你一个孩子吗（你是独生子女吗）?如果是,那么在你父母的心目中,你就是最重要的人.在这个世界中,他们是你最亲近的人.无论如何,许多和你差不多的青少年,在与父母交流时是有问题的.他们总是抱怨他们的父母说得太多,而没有倾听他们的想法.当他们做错事的时候,逃避父母仿佛是他们唯一的选择.实际上,你父母所做的一切都是对你的关爱.他们爱你超过爱他们自己.无论任何时候,只要你需要帮助,他们总会站在你身边帮助你.尝试把你自己当成他们的鞋子（尝试换位思考）,这样你就会很容易地了解他们.