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英语翻译Stress is everywhere in our daily life.And it is not jus

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英语翻译
Stress is everywhere in our daily life.And it is not just men who suffer from it but women and young people,too.
The main causes of stress are:death,divorce(离婚) marriage,money,moving house,changing jobs,ending relationships and taking exams.
So how do you know if you suffer from stress?Do the Stress Test and find out!
Stress Test
Do you…
1.often sleep badly?
2.get headaches a lot?
3.find it difficult to relax?
4.need alcohol (酒) or cigarettes to keep calm?
5.usually hide your feeling?
6.find it difficult to put your heart into something?
7.take sleeping pills?
8.get angry when things go wrong?
If you answer “yes” to more than two of these questions,you are one of many people who suffer from stress.what,it,do,about,so,you,can?Doing yoga(瑜伽) or relaxation exercises,chewing gum (嚼口香糖),and playing with worry beads (念珠) are all common ways of relieving(减少)stress.But doctors now say that there are simpler ways.Their advice is that people should laugh and smile more often.When you laugh and smile,your body relaxes.They also say that people ---- and especially men ---- ought to ABC more often,because crying is a natural way of relieving stress.
英语翻译Stress is everywhere in our daily life.And it is not jus
压力在我们的生活中无处不在.而且不止男人有压力,女人和年轻人也面临着同样的问题.
造成压力的主因有:死亡、婚姻破裂、金钱、搬家、换工作、与男/女朋友分手以及考试.
那么你怎么知道自己是否面对着压力的问题呢?做这个压力测试,你就会找到答案.
压力测试
你是否
1)睡眠质量差?
2)经常头痛?
3)很难放松?
4)需要酒精或香烟才能保持冷静?
5)通常隐藏自己的情绪?
6)很难专心做一件事?
7)吃安眠药?
8)当事情不顺利时会生气?
对于以上问题,如果你的答案多过两个“是”,那么你就是有压力问题的众人
之一.那么对此你能做什么呢?(So what can you do about it?)做瑜伽或者其他能使人放松的运动、咀嚼口香糖、摆弄念珠,这些都是用来舒缓一个人的压力的、很常见的办法.但是医生们现在表示其实还有更简单的方法.他们建议人们更经常的大笑或微笑.当你大笑或微笑时,你的身体就会放松.他们也表示人们——特别是男人——应该更经常ABC(?看后文的意思,这里是cry【哭】么?),因为哭泣是一种天然的纾解压力的方式.
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