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英语翻译This is not a diet.It's a simple way to lose weight~And

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英语翻译
This is not a diet.It's a simple way to lose weight~And you don' t even have to give up the food you love or join a gym.You just follow some habits that thin people have.Keep them,and you'll become thin.
( 1 ) Wake - up
When you wake up in the morning,sit up slowly without using your hands.With legs straight out,bend( 弯曲) forward until you feel sore in your back.It will burn about 10 calories (热量单位,卡路里).
(2) Start with soup
When you have a meal,order a clear soup,and have it before having the main food.In this way,you'll feel fuller,so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber(纤维) and water,so your stomach will want less.The study shows that people who eat at least three,apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone,stand up and walk around.Heavy people sit on average(平均) two and a half hours more each day than thin people.This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills,and you will have a big weight loss.
英语翻译This is not a diet.It's a simple way to lose weight~And
这不是节食.这是一个简单的减肥方式,你不必~甚至不得不放弃你喜欢的食物,或者加入健身房.你只要养成一些瘦人有的习惯,你就会变瘦.
(1)起床.- - - - - - -
当你在早晨醒来,不用手慢慢坐起来.把腿伸直,曲背直到你的背感到疼.这会燃烧10卡路里.
(2)开始喝汤
当你吃饭时,点清汤,在上主食前喝掉它.用这种方法,你会感觉更饱,所以当主食来的时候你的食量就会减少.
(3)一个苹果(或两个以上)每天
苹果充满了纤维和水,这样你的胃就需要很少的食物.研究表明,那些至少吃三个苹果一天的人会减肥.
(4)站起来四处走走
每次当你用手机,站起来四处走走.肥胖的人平均每天比瘦的人多坐两个半小时.这个技巧是非常重要的,因为站起来并且走动会燃烧50或更多的卡路里.
使用这些技能,你将会减掉很多体重.