百度作业网求翻译达人帮我翻译一下这些句子 很急 今晚要交 谢谢!
来源：学生作业帮 编辑：百度作业网作业帮 分类：英语作业 时间：2024/07/13 19:07:53
求翻译达人帮我翻译一下这些句子 很急 今晚要交 谢谢!
1.To slow such “racehorses” down to the pace of a turtle would be as stressful as trying to make the turtle keep up with the horse. Yet others crumble when the crunch is on or the overload light flashes. Some take life’s large and small obstacles in stride, regarding them as a challenge to succeed in spite of everything. Others are thwarted by every unexpected turn of events, from a traffic delay to a serious illness in the family.
2. Over the next several weeks I realized that whenever I was concentrating hard on something (even opening a stubborn package or chopping an onion) or feeling tense or anxious, I clenched my teeth. After a while the strain on the supporting muscles would result a headache.
3. “There are millions of ‘want to’s’ and ‘have to’s’ in life,” he notes. “Ultimately, these pressures create stress only your time-and-energy spending decisions aren’t consistent with your goals, beliefs, and values.”
4. Learn to say no when you’re asked to do something that overloads your time or stress budget or diverts you from what you really consider most important. Be satisfied with a less than perfect job if the alternative is not getting a job done at all. Identify the activities you find satisfying in and of themselves, and focus on enjoying them, rather than on your performance or what rewards the activities might bring.
5. These include deep breathing exercises, transcendental mediation, the relaxation response, yoga, progressive relaxation of muscle groups, imagery, biofeedback, and behavior modification. The last four may require professional help. On a tightly scheduled day, take a minute or two between appointments or activities for a relaxation break – stretching, breathing, walking around.
1.To slow such “racehorses” down to the pace of a turtle would be as stressful as trying to make the turtle keep up with the horse. Yet others crumble when the crunch is on or the overload light flashes. Some take life’s large and small obstacles in stride, regarding them as a challenge to succeed in spite of everything. Others are thwarted by every unexpected turn of events, from a traffic delay to a serious illness in the family.
2. Over the next several weeks I realized that whenever I was concentrating hard on something (even opening a stubborn package or chopping an onion) or feeling tense or anxious, I clenched my teeth. After a while the strain on the supporting muscles would result a headache.
3. “There are millions of ‘want to’s’ and ‘have to’s’ in life,” he notes. “Ultimately, these pressures create stress only your time-and-energy spending decisions aren’t consistent with your goals, beliefs, and values.”
4. Learn to say no when you’re asked to do something that overloads your time or stress budget or diverts you from what you really consider most important. Be satisfied with a less than perfect job if the alternative is not getting a job done at all. Identify the activities you find satisfying in and of themselves, and focus on enjoying them, rather than on your performance or what rewards the activities might bring.
5. These include deep breathing exercises, transcendental mediation, the relaxation response, yoga, progressive relaxation of muscle groups, imagery, biofeedback, and behavior modification. The last four may require professional help. On a tightly scheduled day, take a minute or two between appointments or activities for a relaxation break – stretching, breathing, walking around.
1个这样的“赛马”.慢下来的步伐,乌龟会的压力,试图使龟保持与马.然而,其他崩溃当紧缩在过载或闪烁.一些生活中的大、小障碍跨越,把它们作为一个挑战成功,尽管这一切.其他挫败了每一个意外的事件,从交通延迟到一个严重的疾病在家庭.2.在接下来的几周,我意识到,每当我努力集中的东西（即使打开一个固执的包或切碎洋葱）或情绪紧张或焦虑,我咬紧牙关.一会儿后,紧张的肌肉会导致头痛.3.“有几百万的“想”和“必须的生活,”他说.“最终,这些压力产生压力的只有你的time-and-energy开支的决定不符合你的目标,信念,价值观.”4.学会说不,当你要求做一些超载时间或预算或将你从什么你真的认为最重要的.满意的一个不完美的工作,这是没有得到一个工作做的一切.确定你的活动感到满意和自己,并注重享受他们,而不是你的表现或奖励活动可能会带来什么.5.这些措施包括深呼吸练习,超然冥想,放松,瑜伽,渐进性肌肉放松,图像,生物反馈,与行为矫正.最后四个可能需要专业的帮助.在一个紧定一天,花一两分钟之间的约会或活动的一个放松休息–伸展,呼吸,走动.