英语翻译“Dreams may be more important than sleep.We all need to

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英语翻译
“Dreams may be more important than sleep.We all need to dream.” Some scientists say.
Dreams take up about one quarter of our sleeping time.People have several dreams each night.Dreams are like short films.They are usually in color.Some dreams are like old films.They come to us over and over again.That may be because the dreamer is worrying about something.Dreaming may be a way of trying to find an answer.
Some people get new ideas about their work from dreams.They may have been thinking about their work all day.These thoughts can carry over into dreams.
Sometimes we wake up with a good feeling from a dream.But often we can’t remember the dream.Dreams can disappear quickly from memory.
Too much dreaming can be harmful.The more we sleep,the longer we dream.The mind is hard at work when we dream.That is why we may have a long sleep and still wake up tired.

一些科学家称：“做梦比睡眠更重要,人都需要做梦”.
在我们的睡眠中,做梦占据了其中四分之一的时间.人每晚会做好几个梦,梦就像一部部小短片,而且通常是有色彩的那种；有的梦就像一部老电影,会经常入梦,这有可能是我们总在担心某些事情所致,梦成为我们试图借以找到答案的途径.
有些人会在梦中获得与工作相关的一些灵感,很有可能是因为他们整日都在思考自己的工作,于是在梦里仍然继续着他们的思考.
有时我们做了梦,一觉醒来,感觉很舒服,但往往却想不起来梦见了什么,梦会很快从记忆中消失殆尽.
但大多数的时候,做梦是有害身体健康的,睡得越久,梦就做越长,与此同时,大脑也在不停的转动.这就是为什么我们明明睡了很久,但仍觉得很疲倦的原因所在.

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